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Newborn Ring Sling Tips and Tricks!

There is something magical about wearing your newborn in a ring sling for the first time, watching them sleep while getting to keep them close. Feeling their weight resting on you, snuggled up. Smelling that fantastic baby smell. It's a piece of perfection.

But when using a ring sling with a newborn, we can sometimes encounter challenges and frustrations. Am I using the baby carrier correctly with my newborn? Is my baby comfortable? We often feel unsure about using a baby carrier with such a tiny babe -even as parents who have used them for a long time- especially when we go from using a ring sling with a toddler to a little newborn. But don't worry; we are here to help!

We have the best tips and tricks to help you feel confident when using a sling with your newborn and help ease some common frustrations. Soon, you and your babe will be enjoying nothing but comfy and serene babywearing moments! 


newborn in ring sling with the words a piece of perfection


Here are our top tips for how to use a ring sling with your newborn:

  1. Place baby in the carrier when they are happy and content. 

  2. When prepping the ring sling for your baby, start with a smaller pouch than you think you'll need. Less adjusting = happier baby! 

  3. Once in the ring sling, ensure you can see the baby's airway at all times, that they are close enough for you to kiss their head, and that their spine and neck are well supported. 

  4. For more tips, check out our baby carrier tutorials here!


Newborn in a stripped ring sling with the words always close enough to kiss


Here are answers to our most frequently asked questions about how to use a ring sling with a newborn.

Which ring sling carry is best for newborns: legs in or out?

When using a ring sling with a newborn, you can use two carries: tummy to tummy with legs in (commonly known as a "newborn carry") and tummy to tummy with legs out (known as a "front carry," and is suitable for newborns as well). There isn’t a "best carry" with a newborn in a ring sling, as it’s dependent on you and your babe!

Some babies love to be carried in the ring sling with their legs in, and some prefer their legs out right away. Try both options and see which feels better for both of you!

BABYWEARING TIP: If your baby is placed in the ring sling with their legs in and you find they are trying to straighten their legs -or “stand up”- while in the fabric pocket of the ring sling, they likely will be more comfortable with the legs out carry. (Learn how to use your ring sling with a "legs out" carry with our tutorial here!)


What is the weight requirement for a newborn?

All of our ring slings are safety tested for use with infants and toddlers weighing 8 to 35 pounds. If you want to use your ring sling before your baby is 8 pounds, seek advice from your healthcare provider!

Which ring sling fabric is best for a newborn? 

The best ring sling will be the one you're most comfortable using! All of our fabrics are pre-washed and soft enough for your newborn. If you’re new to using a ring sling, you may prefer to use a ring sling made with a single layer of fabric like our linen or linen/cotton blends, as it will be easier to learn with. 

"hope&plum has the easiest sling to use for newborn! Lightweight and beautiful color! Using it for our rainbow baby"

- Jessica S.

Is there a time limit for using a ring sling with a newborn? 

There’s no time limit! You can wear your newborn in a ring sling as long as you’re both comfortable and happy.

Babywearing for three hours a day significantly reduces newborn crying — 43 percent overall and 51 percent at night. So hold that baby!


plus-size mom in newborn ring sling


I’m plus-sized and terrified of using a ring sling with my newborn and hurting my baby's legs. 

You won’t hurt your baby! Your little one will let you know if they feel uncomfortable. If you are concerned that their legs are too stretched, you can center them over the breast farthest from the rings rather than centered on your chest.

Feel free to send us an email for personalized help at

How do you keep your baby's feet from turning their legs in? 

It’s OK if their feet turn! Look at your baby’s natural positioning when you hold them on your chest: this is the position you want them to assume when they are in the ring sling, with their legs in. If you’re doing the legs out carry, it’s absolutely fine for their legs to turn in a bit, instead of out, like older

How to use a ring sling with a newborn


What do I do if the rings are too close to the baby or they won’t stay in the corsage position?

If your rings fall while adjusting your ring sling, we have two recommendations.

  1. First, start with a smaller pouch for your baby so that you don’t have as much adjusting to do once your baby is in the sling.
  2. Second, if your rings still fall with a smaller pouch, try placing them higher up, even on the top of your shoulder, before getting your baby into the ring sling. If you are still struggling with getting a good fit with your ring sling, you can always email us, and we are happy to provide personalized help!

How tight should the ring sling be?

Your sling should be snug over both you and your baby. You should be able to easily run a finger across both the top and bottom (if legs are out) seams. You’ll also want the fabric to be as smooth as possible over the baby’s back, as that will offer you the most support. 

How do you keep the M shape when their legs don’t hang out? 

Some newborns prefer to tuck their feet under their hips, while others may choose the “froggy position,” where their legs fall to either side of their body. Both of these positions are suitable and safe.

The prominent positioning to look for when using a newborn carry is to make sure your baby is not sitting on their feet, keep them close enough to kiss with their airway clear, and ensure their back is well supported so they aren't slouching to one side. 


A newborn in a ring sling 


Benefits of Babywearing Newborns

  • Research shows babywearing can decrease the risk of postpartum depression.A recent Canadian study found that mothers providing daily skin-to-skin contact to their newborns had significantly lower scores on the depression scales when their infants were one week old. Babywearing your newborn in a ring sling keeps them close to your body and allows for extended skin-to-skin contact—with the added benefit of holding your baby hands-free.

  • Limits people from touching your baby. While using a ring sling, your babe is kept close to you, which can help prevent unwanted touching!

  • Great for traveling. Our love of being close to our babes, combined with the desire (and quite frankly, the need!) to be free to move easily, makes ring slings so essential to our everyday lives as mothers. Ring slings are quick and straightforward to use and easy to clean. (Both of which are invaluable when dealing with babies and toddlers!)

  • Benefits cognitive and social development. Babies who are worn can see what their parents see, hear what their parents hear or say, and are overall more involved in their parents' everyday lives. Also, when babies spend less time crying, they then spend more time learning and interacting with their environment.  Having your baby close to you allows you to respond to their cues and touch them more. These can contribute to enhanced learning and cognitive development and well-being. 


"These hemp blend slings are so soft and supportive! Perfect for newborns through toddlerhood! And the more you wear and was then the BETTER they get! Also the owners are some of the sweetest women ever, who have created the best community! We love our hope&plum!" 

- Leanne C.


Woman wearing a newborn in a ring sling

Using a ring sling with a newborn can be intimidating, but the most important thing to remember is to keep your baby safe and happy. It might take some time to get it right or feel comfortable quickly putting on the ring sling during the daily chaos, but we hope these tips help.

As always, feel free to reach out to us if you need or want some one-on-one assistance. Babywearing should be a fun experience that allows you to accomplish daily tasks, whether doing some chores, running errands, or just bonding time getting to know your new babe.