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Short, Tall, Plus or Straight Size: hope&plum’s Guide to Choosing the Best Baby Carrier by Body Type

Whether you are a first time babywearer or a seasoned pro, it’s likely that you have encountered comfort or fit issues. Prospective babywearers often attribute these problems to the shape or size (or lack thereof) of their bodies, however, in many cases the baby carrier brands are the ones to blame. When creating modern baby carriers (that is, if they are even designing them in-house) many brands prioritize aesthetics and profit margins over the real and diverse needs of everyday parents…So, hope&plum said, “Hold my beer iced coffee.”


With a variety of adjustable carrier styles, made from cozy and beautiful textiles, in inclusive sizes (plus, free fit checks with our certified babywearing educators) hope&plum makes carriers for all body types and aims to make sure that all caregivers feel welcome. If you’ve been feeling frustrated or ready to throw in the towel and forsake babywearing for all time: Don’t do it! We’ve got you. Read on for in-depth sizing info and for tips to help you find the best baby carrier by body type.

THE SHORT VERSION

  • hope&plum makes 5 different types of carrier with inclusive sizing
  • hope&plum carriers are made with plus sized bodies in mind
  • hope&plum carriers are also great for petite wearers
  • The best carrier for your body type is the one that allows you to babywear comfortably and safely

Understanding Carrier Measurements

Many parents only think of carrier sizing as it pertains to the size and age of their baby. However, carrier measurements are equally as important (if not more!) for the wearer. To find the baby carrier that fits your size and frame best, we can start by looking at the range of measurements on the carriers themselves: 

A plus size, BIPOC woman embraces her baby worn in a stretchy wrap
2 adjustable lengths

Baby Wrap

Panel Width/Height Customizable
Caregiver Sizing Short: Best for sizes 00 to 12 (XXS-L)
Long: Best for Sizes 10 to 30 (XL-6X)
Waistband/Strap/Fabric Length Short: 4.7 yds
Long: 5.7 yds
Adjustable Features Completely custom fit due to wrapping.
"Using this with my 6mo old and loving how supportive it is! She is very comfortable in it. The short length is also perfect for me (typically wear a large), I tried the long length but had more tail than I wanted."Sarah H. Shop Baby Wraps
A plus size white woman looks down at her baby worn in a hope&plum ring sling on her front
3 adjustable lengths

Ring Sling

Panel Width/Height Customizable
Caregiver Sizing Sizing suggestions are based on fitted women's shirt sizes. In-between sizes, size down.
Waistband/Strap/Fabric Length Short: 74"
Mid: 84"
Long: 94"
Adjustable Features Customizable pocket and length
"This is my second ring sling, and I love it! I got the mid length this time which works better for me, I'm 5'7" and about 275lbs. My daughter is 11 months old and finally wants to be in the sling. This colorway is so pretty."Zoe G. Shop Ring Slings
A caregiver kisses the top of their baby's head who they wear on their front in a hope&plum carrier
2 adjustable lengths

Meh Dai

Panel Width/Height Width: 14" (at the narrowest point)
Height: 20"
Caregiver Sizing Choose your length based on your waist size
Waistband/Strap/Fabric Length Waistband Short: up to 44"
Long: up to 74"
Shoulder Straps Short: 90"
Long: 106"
Adjustable Features Apron-style waistband
Straps
Tail length.
Front and back carry.
"Soft & snuggly with ample room on the straps & waist band! Very flexible for body fluctuations. Tutorials and fit checks definitely help with getting a good fit but once it’s on, your kiddo feels like secure and light!"Jessica C. Shop Meh Dais
A plus size, BIPOC woman smiles while wearing her newborn in a Sprout on her front
2 adjustable lengths

Sprout Newborn Carrier

Panel Width/Height Width: Adjustable from 5" to 15.25"
Height: 13.5"
Caregiver Sizing Short: best fits sizes XXS-L
Long: best fits sizes XL-6X
Sizing suggestions are based on fitted women's shirt sizes. In-between sizes, can size up or down. Sizing up will result in more webbing that can be secured with the carrier elastic.
Waistband/Strap/Fabric Length Waistband Short: 23"-45"
Long: 30"-65"
Adjustable Features Apron-style waistband
Straps
"So light weight, comfortable and easy to use! Not a bunch of bulky padding and extra buckles. Easily fits in the diaper bag and can be put on by myself in less than a minute."Stephanie M. Shop Sprout Newborn Carriers
a straight size BIPOC woman wears an infant on her front in a hope&plum Lark
2 adjustable lengths

Lark Baby Carrier

Panel Width/Height Width: Adjustable from 5" to 14.5"
Height: 17"
Caregiver Sizing Short: best fits sizes XXS-L
Long: best fits sizes XL-6X
Sizing suggestions are based on fitted women's shirt sizes. In-between sizes, size down.
Waistband/Strap/Fabric Length Waistband Short: 23"-45"
Long: 30"-65"
Adjustable Features Apron-style waistband
Crossback Straps
Front and back carry.
"So comfortable. Fits my husband and I! I wanted a carrier that would be able to fit both of us. I’m 5’10” size XL and hubby is 6’4” size 3XL and this carrier also fits him!! Yay!"Megan C. Shop Baby Larks
a straight size white woman wears a toddler on her back in a hope&plum Kid Lark
2 adjustable lengths

Lark Kid Carrier

Panel Width/Height Width: adjustable from 10" - 20"
Height: 20.5"
Caregiver Sizing Short: Best for sizes XXS to L
Long: Best for sizes XL to 6XL
Sizing suggestions are based on fitted women's shirt sizes. In-between sizes, size down.
Waistband/Strap/Fabric Length Waistband Short: 45"
Long: 65"
Adjustable Features Apron-style waistband
Straps
Front and back carry.
"Got this for my 4year old son with autism, he insists I rock him to sleep standing for a long time, and carry him often in public. I’m 4’9 my son is over half my size and this thing helps tremendously, I’m forever grateful."Kathryn S. Shop Kid Larks

Plus Size Considerations

It’s 2026, and brands are still missing the mark when it comes to inclusive sizing. If you are on the journey to find the perfect plus size carrier and are tired of dealing with issues like “inclusive sizing” that only goes up to a size 2XL, or brands offering waistband extenders as an afterthought at an additional price, or even charging more money for a “special” larger version of their straight sized baby carrier, then we’re so glad you found us!


Our co-founders Skye and Mallory started hope and plum precisely because they couldn’t find baby carriers that fit their bodies properly.


hopeandplum carriers come in 2-3 inclusive sizes, and our Long length carriers fit a size range of XL to 6X. Because our carriers are designed with plus sized bodies in mind from the get-go, you won’t need to jump through any hoops or pay extra just to be able to wear your baby.

Petite Frames (under 5’4”)

If you’re on the hunt for the ideal baby carrier for a petite body, it’s likely that you have already encountered these common fit issues: Rigid structure that doesn’t allow you to get a close, secure fit, a panel that is too long for your torso and not adjustable (common with waterfall style carriers), too much bulky padding, and excess length in straps and buckle webbing. We suggest a low-profile baby carrier that can be easily adjusted to your proportions.

Average Height (5’4”-5’9”)

As Hannah Montana said, “You get the bessst of both worlds...” It’s not always a compliment to be labeled as “average,” but in this case you’re in the sweet spot where most of the baby carriers that you try will work out for you after minor troubleshooting. If you are straight sized and of average height, and find that you are able to easily adjust most carriers to get a safe and comfortable fit, your decision may be influenced more by the versatility of the carrier, your baby’s age, or how easy it is to share it with your partner (more on that, later..) rather than your body type. Note: If you’re straight sized and of average height and are still encountering fit and comfort issues, our babywearing educators can help!

Tall Frames (5'9"+)

If you’re constantly getting asked about "the weather up there", or if you "played basketball in high school", or if you’re the parent who has to grab things from the top shelf: Then this one is for you! The most common fit concerns for tall parents are centered around torso length and the lack of sufficient length in the straps, buckle webbing, and tail fabric. We suggest styles that allow you to customize the pocket and have a long length option.

Partner Sharing

Are you sticking to one baby carrier for budget-friendly reasons or just aren’t sure that you need a second one (for now)? Then having a versatile and customizable carrier to share between caregivers is a must! If you and your partner are similarly sized, then most carriers will work for you. If you and your partner are on opposite ends of the size spectrum, then consider an easily adjustable carrier to make sharing quick and comfortable.

Fix Your Fit Need help finding your perfect hope&plum carrier? Tap a common issue to troubleshoot and see our suggestions.
Common Issues
Petite Frames (under 5'4")

Bulky Padding

Thick padding prevents wearer from locking in a close and comfortable fit.
Features Needed Low-profile/soft padding Easy to adjust/customize straps and webbing Apron style with easily adjustable panel
Which hope&plum Carrier Is For You?
*Our top picks are highlighted in red!
Petite Frames (under 5'4")

Excess Strap Length

Straps and buckle webbing are too long to get a comfortable fit. Can often tangle, drag, or snag.
Features Needed Easy to adjust/customize different carrier elements Elastics for securing excess webbing (buckle carrier)
Which hope&plum Carrier Is For You?
*Our top picks are highlighted in red!
Petite Frames (under 5'4")

Rigid Panel/Excess Torso Length

Hard panel structure that doesn't allow a customizable fit. Panel is too long and not adjustable (common with waterfall style carriers).
Features Needed Low-profile/soft padding Easy to adjust/customize straps and excess fabric Apron style, adjustable panel height
Which hope&plum Carrier Is For You?
*Our top picks are highlighted in red!
Remember, at hope&plum EVERY body deserves a comfortable, cozy baby carrier.

Baby Carrier by Body Type FAQ

Will a standard baby carrier fit me if I'm short?

It depends! If you are petite and straight sized you may find that a Short sized carrier can work for you with some minor adjustments for excess fabric, strap, or buckle webbing length. If you are petite and plus sized you may be comfortable with a Short or Mid length carrier OR you can opt for a Long to accommodate your specific chest/torso measurements.

Why does the carrier panel feel too long on my torso?

The carrier panel on a waterfall carrier may feel too long because it is designed as a one-size-fits-all solution, and the proportions do not accommodate for petite sizes. If you are wearing a hope&plum apron style carrier, you may need to try buckling the waistband higher on your torso and then adjusting the slack in your straps.

Do I need a special carrier if I'm plus size?

All of our hope&plum carriers are intentionally designed to be size inclusive. While you don’t need a special carrier, you should take a peek at our sizing guide so that you can pick the length and size that will work best for your specific measurements.

Are ring slings better for plus-size parents?

 All of our carriers are designed to be worn by straight and plus-size caregivers, alike. Ring slings come in 3 lengths and are a wonderful, and highly customizable option for plus-size bodies!

How do I know if a carrier fits me correctly?

A correct fit means you and baby are snug and comfortable. Follow these guidelines and if something still feels off, schedule an appointment with our babywearing educators and troubleshoot in real time.

Can my partner and I share one carrier if we're very different sizes?

Likely yes! Many of our carriers are versatile and can adjust through a wide range of sizes. If you and your partner are on the complete opposite sides of the size spectrum from each other, there is a possibility that you may need separate carriers in different sizes or lengths.

Babywearing for Every Body We started our brand so EVERYONE could get comfy cuddles By creating carriers that are size-inclusive, comfortable, ethically made, and fun to wear, hope&plum spreads the message that everyone is welcome and babywearing is for all. Check out our full line of carriers to find one you love that fits you!

Meet the Author

A headshot of a colorfully dressed Latina, straight size woman wearing glasses and smiling at the camera next to a green plant.

Sharlyn Buckalew

Sharlyn has been babywearing since 2018. She has had experience with hope&plum carriers from the beginning and has had the privilege of seeing the inner workings of the brand from an early stage. After several years of being a stay-at-home parent, she’s back at hope&plum with her data driven mind, inspiring creativity, and helping other parents feel confident wearing their babies. When she’s not editing or troubleshooting baby carrier conundrums, you can find her dancing in the kitchen with her family, assisting in her community, or reading with a cat in her lap.

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