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hope&plum Blog

A straight size white woman stands in profile in front of a mirror. She embraces and looks down at her baby worn on her front in a Grove Sprout.
Expert Advice

A Gentle, OT-Led Approach to Babywearing for Postpartum Recovery

Babywearing can support postpartum recovery. Introduce it gradually as a bonding tool. Trust your body’s signals, adjust as you heal, and care for yourself too.

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A brown skinned woman with brown curly hair embraces the brown skinned baby she wears on her front in a ring sling. She stands in profile, looks at the camera, and smiles.
Expert Advice

Ask the OT: How Can I Prevent Back Pain While Babywearing?

If babywearing causes back pain, fix your fit. Tighten slack and check your carrier positioning. Listen to your body and prioritize your own safety and comfort.

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Infographic about how to support pelvic floor health while babywearing
Expert Advice

Ask the OT: How do I support my pelvic floor while babywearing?

Support your pelvic floor with good posture, gentle movement, therapy, and pelvic floor-friendly carriers like ring slings, wraps, meh dais, and Larks.

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